Meat Curry with Flatbread and Cucumber calories & nutrition
Meat Curry with Flatbread and Cucumber contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Curry with Flatbread and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat Curry (Lamb/Beef) | 200 g | 450 | 30 | 15 | 30 |
| Whole Wheat Flatbread (Roti/Chapati) | 100 g | 280 | 8 | 45 | 8 |
| Cucumber Slices | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat Curry (Lamb/Beef) · Whole Wheat Flatbread (Roti/Chapati) · Cucumber Slices
How does Meat Curry with Flatbread and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +20 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +80 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -335 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -483 kcal, less protein |
Frequently Asked Questions
Is Meat Curry with Flatbread and Cucumber healthy?
In moderation. Meat Curry with Flatbread and Cucumber is calorie-dense at 186 kcal/100 g. With 39g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Meat Curry with Flatbread and Cucumber good for weight loss?
At 745 calories per serving, Meat Curry with Flatbread and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Curry with Flatbread and Cucumber?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Curry with Flatbread and Cucumber?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Meat Curry (Lamb/Beef), Whole Wheat Flatbread (Roti/Chapati), Cucumber Slices
How long does it take to burn off Meat Curry with Flatbread and Cucumber?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Curry with Flatbread and Cucumber?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
