Meat Lasagna with Bechamel and Cheese calories & nutrition
Meat Lasagna with Bechamel and Cheese contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Lasagna with Bechamel and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna pasta sheets | 120 g | 192 | 1 | 40 | 6 |
| Minced beef and tomato sauce | 150 g | 245 | 15 | 8 | 19.5 |
| Bechamel sauce | 100 ml | 150 | 10 | 10 | 5 |
| Gratinated cheese (Mozzarella and Emmental mix) | 60 g | 210 | 16 | 1.5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna pasta sheets · Minced beef and tomato sauce · Bechamel sauce · Gratinated cheese (Mozzarella and Emmental mix)
How does Meat Lasagna with Bechamel and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -200 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -32 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +28 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +174 kcal, more protein |
Frequently Asked Questions
Is Meat Lasagna with Bechamel and Cheese healthy?
In moderation. Meat Lasagna with Bechamel and Cheese is calorie-dense at 185 kcal/100 g. With 46g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Meat Lasagna with Bechamel and Cheese good for weight loss?
At 797 calories per serving, Meat Lasagna with Bechamel and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Lasagna with Bechamel and Cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Lasagna with Bechamel and Cheese?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Minced beef and tomato sauce, Gratinated cheese (Mozzarella and Emmental mix), Lasagna pasta sheets
How long does it take to burn off Meat Lasagna with Bechamel and Cheese?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Lasagna with Bechamel and Cheese?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
