Meat Lovers Pizza with Ranch Dip calories & nutrition
Meat Lovers Pizza with Ranch Dip contains 1125 calories per serving (56% of a 2,000 kcal daily diet), with 70g fat, 78g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Lovers Pizza with Ranch Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 5 oz | 380 | 8 | 64 | 13 |
| Mozzarella Cheese | 2 oz | 160 | 12 | 2 | 11 |
| Pepperoni | 1.2 oz | 168 | 16 | 1 | 5 |
| Italian Sausage | 1.5 oz | 141 | 11 | 1 | 9.5 |
| Ham | 0.8 oz | 36 | 1.2 | 0.8 | 5.5 |
| Pizza Sauce | 1.5 floz | 30 | 0 | 6 | 1.5 |
| Ranch Dressing | 1.5 floz | 210 | 22 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Pepperoni · Italian Sausage · Ham · Pizza Sauce · Ranch Dressing
How does Meat Lovers Pizza with Ranch Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -528 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -360 kcal, less protein |
| Albanian Rice Stew with Vegetables and Meat | 365g | 536 | 24g | -589 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -300 kcal, less protein |
Frequently Asked Questions
Is Meat Lovers Pizza with Ranch Dip healthy?
In moderation. Meat Lovers Pizza with Ranch Dip is calorie-dense at 329 kcal/4 oz. With 46g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Meat Lovers Pizza with Ranch Dip good for weight loss?
At 1125 calories per serving, Meat Lovers Pizza with Ranch Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Lovers Pizza with Ranch Dip?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Lovers Pizza with Ranch Dip?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 329 kcal/4 oz (high)
- Top calorie contributors: Pizza Crust, Ranch Dressing, Pepperoni
How long does it take to burn off Meat Lovers Pizza with Ranch Dip?
- Jogging: ~129 min
- Cycling: ~148 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Lovers Pizza with Ranch Dip?
- kcal: 56% of daily intake
- Fat: 100% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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