Meat Patties with Fresh Salad calories & nutrition
Meat Patties with Fresh Salad contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Patties with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat Patty | 100 g | 280 | 20 | 5 | 20 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat Patty · Iceberg Lettuce · Cucumber · Cherry Tomato
How does Meat Patties with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +467 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +527 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | +112 kcal, more protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -36 kcal, less protein |
Frequently Asked Questions
Is Meat Patties with Fresh Salad healthy?
In moderation. Meat Patties with Fresh Salad is calorie-dense at 135 kcal/100 g. With 21g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Meat Patties with Fresh Salad good for weight loss?
Yes. At 298 calories with 21g protein, Meat Patties with Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat Patties with Fresh Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Patties with Fresh Salad?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Meat Patty, Iceberg Lettuce, Cucumber
How long does it take to burn off Meat Patties with Fresh Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Patties with Fresh Salad?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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