Meat Patties with Roasted Potatoes and Broccoli calories & nutrition
Meat Patties with Roasted Potatoes and Broccoli contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 71g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Patties with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat Patty | 6 oz | 450 | 30 | 10 | 35 |
| Melted Cheese | 1 oz | 100 | 8 | 1 | 6 |
| Roasted Potatoes | 8 oz | 300 | 10 | 45 | 5 |
| Broccoli | 4 oz | 50 | 0.5 | 10 | 4 |
| Cream Sauce (on broccoli) | 2 floz | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat Patty · Melted Cheese · Roasted Potatoes · Broccoli · Cream Sauce (on broccoli)
How does Meat Patties with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -255 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -195 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -610 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -758 kcal, less protein |
Frequently Asked Questions
Is Meat Patties with Roasted Potatoes and Broccoli healthy?
In moderation. Meat Patties with Roasted Potatoes and Broccoli is calorie-dense at 193 kcal/4 oz. With 52g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Meat Patties with Roasted Potatoes and Broccoli good for weight loss?
At 1020 calories per serving, Meat Patties with Roasted Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Patties with Roasted Potatoes and Broccoli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Patties with Roasted Potatoes and Broccoli?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Meat Patty, Roasted Potatoes, Cream Sauce (on broccoli)
How long does it take to burn off Meat Patties with Roasted Potatoes and Broccoli?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Patties with Roasted Potatoes and Broccoli?
- kcal: 51% of daily intake
- Fat: 84% of daily intake
- Carb: 36% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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