Meat Patty with Rice and Broccoli calories & nutrition
Meat Patty with Rice and Broccoli contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Patty with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Meat Patty | 120 g | 300 | 22 | 2 | 24 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meat Patty · Broccoli
How does Meat Patty with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +236 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +296 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -119 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -267 kcal, less protein |
Frequently Asked Questions
Is Meat Patty with Rice and Broccoli healthy?
Yes. With 31g of protein and only 51g of carbs, Meat Patty with Rice and Broccoli is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meat Patty with Rice and Broccoli good for weight loss?
Yes. At 529 calories with 31g protein, Meat Patty with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat Patty with Rice and Broccoli?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Patty with Rice and Broccoli?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Meat Patty, White Rice, Broccoli
How long does it take to burn off Meat Patty with Rice and Broccoli?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Patty with Rice and Broccoli?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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