Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad calories & nutrition
Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad contains 1002 calories per serving (50% of a 2,000 kcal daily diet), with 64g fat, 78g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat Pie with Cheese Topping | 200 g | 540 | 32 | 42 | 21 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Brown Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.8 | 0.7 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Balsamic Vinaigrette | 15 ml | 65 | 6 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat Pie with Cheese Topping · Mashed Potatoes · Brown Gravy · Mixed Salad Greens · Feta Cheese · Walnuts · Balsamic Vinaigrette
How does Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -405 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -237 kcal, less protein |
| Albanian Rice Stew with Vegetables and Meat | 365g | 536 | 24g | -466 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -177 kcal, more protein |
Frequently Asked Questions
Is Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad healthy?
In moderation. Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad is calorie-dense at 193 kcal/100 g. With 31g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad good for weight loss?
At 1002 calories per serving, Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Meat Pie with Cheese Topping, Mashed Potatoes, Walnuts
How long does it take to burn off Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Pie with Mashed Potatoes, Gravy, and Mixed Green Salad?
- kcal: 50% of daily intake
- Fat: 91% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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