Meat Pie with Mashed Potatoes, Peas and Gravy calories & nutrition
Meat Pie with Mashed Potatoes, Peas and Gravy contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 87g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Pie with Mashed Potatoes, Peas and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat Pie | 200 g | 580 | 35 | 40 | 25 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Gravy | 150 ml | 75 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat Pie · Mashed Potatoes · Peas · Gravy
How does Meat Pie with Mashed Potatoes, Peas and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -120 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -60 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -475 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -623 kcal, less protein |
Frequently Asked Questions
Is Meat Pie with Mashed Potatoes, Peas and Gravy healthy?
In moderation. Meat Pie with Mashed Potatoes, Peas and Gravy is calorie-dense at 148 kcal/100 g. With 35g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Meat Pie with Mashed Potatoes, Peas and Gravy good for weight loss?
At 885 calories per serving, Meat Pie with Mashed Potatoes, Peas and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Pie with Mashed Potatoes, Peas and Gravy?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Pie with Mashed Potatoes, Peas and Gravy?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Meat Pie, Mashed Potatoes, Peas
How long does it take to burn off Meat Pie with Mashed Potatoes, Peas and Gravy?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Pie with Mashed Potatoes, Peas and Gravy?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 44% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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