Meat Pie with Mashed Potatoes and Gravy calories & nutrition
Meat Pie with Mashed Potatoes and Gravy contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 73g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Pie with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat Pie | 200 g | 540 | 32 | 45 | 18 |
| Mashed Potatoes | 150 g | 165 | 7 | 23 | 2.5 |
| Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat Pie · Mashed Potatoes · Gravy
How does Meat Pie with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -153 kcal, more protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +15 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +75 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +221 kcal, more protein |
Frequently Asked Questions
Is Meat Pie with Mashed Potatoes and Gravy healthy?
In moderation. Meat Pie with Mashed Potatoes and Gravy is calorie-dense at 183 kcal/100 g. With 21g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Meat Pie with Mashed Potatoes and Gravy good for weight loss?
At 750 calories per serving, Meat Pie with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Pie with Mashed Potatoes and Gravy?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Pie with Mashed Potatoes and Gravy?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Meat Pie, Mashed Potatoes, Gravy
How long does it take to burn off Meat Pie with Mashed Potatoes and Gravy?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Pie with Mashed Potatoes and Gravy?
- kcal: 38% of daily intake
- Fat: 59% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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