Meat Stew with Boiled Egg calories & nutrition
Meat Stew with Boiled Egg contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 55g fat, 11g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pork Ribs (stewed) | 200 g | 500 | 40 | 0 | 35 |
| Stew Sauce | 150 ml | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Pork Ribs (stewed) · Stew Sauce
How does Meat Stew with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +37 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +97 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -318 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -466 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Boiled Egg healthy?
In moderation. Meat Stew with Boiled Egg is calorie-dense at 182 kcal/100 g. With 46g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Boiled Egg good for weight loss?
At 728 calories per serving, Meat Stew with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Boiled Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Boiled Egg?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs (stewed), Stew Sauce, Boiled Egg
How long does it take to burn off Meat Stew with Boiled Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Boiled Egg?
- kcal: 36% of daily intake
- Fat: 79% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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