Meat Stew with Carrots and Sausage calories & nutrition
Meat Stew with Carrots and Sausage contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 32g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Carrots and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 270 | 15 | 10 | 25 |
| Stew Sauce | 80 ml | 80 | 5 | 7 | 1 |
| Cooked Carrots | 120 g | 50 | 1 | 10 | 1 |
| Sausage (Frikandel-like) | 70 g | 200 | 16 | 5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Stew Sauce · Cooked Carrots · Sausage (Frikandel-like)
How does Meat Stew with Carrots and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +165 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +225 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -338 kcal, less protein |
| Assorted Meat and Seaweed Bowl with Soup | 500g | 949 | 60g | +349 kcal, more protein |
Frequently Asked Questions
Is Meat Stew with Carrots and Sausage healthy?
In moderation. Meat Stew with Carrots and Sausage is calorie-dense at 143 kcal/100 g. With 36g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Carrots and Sausage good for weight loss?
At 600 calories per serving, Meat Stew with Carrots and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Carrots and Sausage?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Carrots and Sausage?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Sausage (Frikandel-like), Stew Sauce
How long does it take to burn off Meat Stew with Carrots and Sausage?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Carrots and Sausage?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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