Meat Stew with Gravy calories & nutrition
Meat Stew with Gravy contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 70g fat, 20g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef/Lamb (stewing cuts) | 300 g | 750 | 50 | 0 | 75 |
| Thick Gravy/Sauce | 250 ml | 300 | 20 | 20 | 10 |
| Bay Leaf | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef/Lamb (stewing cuts) · Thick Gravy/Sauce · Bay Leaf
How does Meat Stew with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -285 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -225 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -640 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -788 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Gravy healthy?
In moderation. Meat Stew with Gravy is calorie-dense at 191 kcal/100 g. With 85g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Gravy good for weight loss?
At 1050 calories per serving, Meat Stew with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Gravy?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Gravy?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Beef/Lamb (stewing cuts), Thick Gravy/Sauce, Bay Leaf
How long does it take to burn off Meat Stew with Gravy?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Gravy?
- kcal: 53% of daily intake
- Fat: 100% of daily intake
- Carb: 10% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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