Meat Stew with Pap, Spinach, and Coleslaw calories & nutrition
Meat Stew with Pap, Spinach, and Coleslaw contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 49g fat, 84g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Pap, Spinach, and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Stew | 200 g | 480 | 32 | 8 | 40 |
| Pap (Maize Meal Porridge) | 250 g | 300 | 2 | 65 | 6 |
| Creamed Spinach | 100 g | 80 | 5 | 5 | 4 |
| Coleslaw | 80 g | 120 | 10 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Stew · Pap (Maize Meal Porridge) · Creamed Spinach · Coleslaw
How does Meat Stew with Pap, Spinach, and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -215 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -155 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -570 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -718 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Pap, Spinach, and Coleslaw healthy?
In moderation. Meat Stew with Pap, Spinach, and Coleslaw is calorie-dense at 156 kcal/100 g. With 51g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Pap, Spinach, and Coleslaw good for weight loss?
At 980 calories per serving, Meat Stew with Pap, Spinach, and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Pap, Spinach, and Coleslaw?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Pap, Spinach, and Coleslaw?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Lamb Stew, Pap (Maize Meal Porridge), Coleslaw
How long does it take to burn off Meat Stew with Pap, Spinach, and Coleslaw?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Pap, Spinach, and Coleslaw?
- kcal: 49% of daily intake
- Fat: 70% of daily intake
- Carb: 42% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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