Meat Stew with Pap and Morogo calories & nutrition
Meat Stew with Pap and Morogo contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 47g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Pap and Morogo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Stew | 180 g | 450 | 30 | 10 | 35 |
| Pap (Maize Meal Porridge) | 150 g | 150 | 1 | 32 | 3 |
| Morogo (African Leafy Greens) | 100 g | 60 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Stew · Pap (Maize Meal Porridge) · Morogo (African Leafy Greens)
How does Meat Stew with Pap and Morogo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +105 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +165 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -250 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -398 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Pap and Morogo healthy?
In moderation. Meat Stew with Pap and Morogo is calorie-dense at 153 kcal/100 g. With 42g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Pap and Morogo good for weight loss?
At 660 calories per serving, Meat Stew with Pap and Morogo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Pap and Morogo?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Pap and Morogo?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Lamb Stew, Pap (Maize Meal Porridge), Morogo (African Leafy Greens)
How long does it take to burn off Meat Stew with Pap and Morogo?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Pap and Morogo?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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