Meat Stew with Rice and Carrot calories & nutrition
Meat Stew with Rice and Carrot contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Rice and Carrot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Beef Stew | 200 g | 360 | 20 | 10 | 30 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Beef Stew · Carrot
How does Meat Stew with Rice and Carrot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +159 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +219 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -196 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -344 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Rice and Carrot healthy?
In moderation. Meat Stew with Rice and Carrot is calorie-dense at 148 kcal/100 g. With 35g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Rice and Carrot good for weight loss?
At 606 calories per serving, Meat Stew with Rice and Carrot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Rice and Carrot?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Rice and Carrot?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Cooked White Rice, Carrot
How long does it take to burn off Meat Stew with Rice and Carrot?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Rice and Carrot?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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