Meat Stew with Rice and Flatbread calories & nutrition
Meat Stew with Rice and Flatbread contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 88g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Rice and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Beef Stew | 180 g | 360 | 24 | 10 | 25 |
| Flatbread | 50 g | 150 | 5 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Flatbread
How does Meat Stew with Rice and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -5 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +55 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -360 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -508 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Rice and Flatbread healthy?
In moderation. Meat Stew with Rice and Flatbread is calorie-dense at 179 kcal/100 g. With 34g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Rice and Flatbread good for weight loss?
At 770 calories per serving, Meat Stew with Rice and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Rice and Flatbread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Rice and Flatbread?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, White Rice, Flatbread
How long does it take to burn off Meat Stew with Rice and Flatbread?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Rice and Flatbread?
- kcal: 39% of daily intake
- Fat: 43% of daily intake
- Carb: 44% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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