Meat Stew with Rice and Penne Pasta calories & nutrition
Meat Stew with Rice and Penne Pasta contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 83g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Rice and Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Penne Pasta | 4 oz | 150 | 1 | 30 | 5 |
| Meat Stew (Chicken Gizzards) | 5 oz | 250 | 15 | 5 | 22 |
| Stew Sauce with Carrots | 2 floz | 80 | 6 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Penne Pasta · Meat Stew (Chicken Gizzards) · Stew Sauce with Carrots
How does Meat Stew with Rice and Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +85 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +145 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -270 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -418 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Rice and Penne Pasta healthy?
In moderation. Meat Stew with Rice and Penne Pasta is calorie-dense at 159 kcal/4 oz. With 33g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Rice and Penne Pasta good for weight loss?
At 680 calories per serving, Meat Stew with Rice and Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Rice and Penne Pasta?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Rice and Penne Pasta?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Meat Stew (Chicken Gizzards), White Rice, Penne Pasta
How long does it take to burn off Meat Stew with Rice and Penne Pasta?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Rice and Penne Pasta?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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