Meat Stew with Vegetables calories & nutrition
Meat Stew with Vegetables contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 18g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef/Chicken Chunks | 180 g | 450 | 25 | 5 | 48 |
| Stew Sauce | 100 ml | 150 | 10 | 10 | 3 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Bell Pepper | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef/Chicken Chunks · Stew Sauce · Onions · Bell Pepper
How does Meat Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +151 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +211 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -204 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -352 kcal, less protein |
Frequently Asked Questions
Is Meat Stew with Vegetables healthy?
In moderation. Meat Stew with Vegetables is calorie-dense at 195 kcal/100 g. With 51g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Meat Stew with Vegetables good for weight loss?
At 614 calories per serving, Meat Stew with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Stew with Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Stew with Vegetables?
- Macro split: fat 51%, carbs 12%, protein 37%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Beef/Chicken Chunks, Stew Sauce, Onions
How long does it take to burn off Meat Stew with Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Stew with Vegetables?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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