Meat Wrap with Sauce calories & nutrition
Meat Wrap with Sauce contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Wrap with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Salami | 20 g | 80 | 7 | 0.5 | 4 |
| Chorizo | 20 g | 90 | 8 | 0.5 | 4 |
| Prosciutto/Cured Ham | 15 g | 40 | 2 | 0 | 5 |
| Orange/Red Sauce | 15 ml | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Salami · Chorizo · Prosciutto/Cured Ham · Orange/Red Sauce
How does Meat Wrap with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +345 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +405 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -10 kcal, more protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -158 kcal, more protein |
Frequently Asked Questions
Is Meat Wrap with Sauce healthy?
In moderation. Meat Wrap with Sauce is calorie-dense at 323 kcal/100 g. With 18g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Meat Wrap with Sauce good for weight loss?
Yes. At 420 calories with 18g protein, Meat Wrap with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat Wrap with Sauce?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Wrap with Sauce?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla Wrap, Chorizo, Salami
How long does it take to burn off Meat Wrap with Sauce?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Wrap with Sauce?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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