Meat Wrap with Sauces calories & nutrition
Meat Wrap with Sauces contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat Wrap with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Ground Meat | 100 g | 250 | 18 | 2 | 20 |
| Orange Sauce (e.g., Spicy Mayo/Cheese Sauce) | 30 ml | 150 | 15 | 3 | 1 |
| White Sauce (e.g., Garlic Sauce/Sour Cream) | 20 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Ground Meat · Orange Sauce (e.g., Spicy Mayo/Cheese Sauce) · White Sauce (e.g., Garlic Sauce/Sour Cream)
How does Meat Wrap with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +125 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +185 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -230 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -378 kcal, less protein |
Frequently Asked Questions
Is Meat Wrap with Sauces healthy?
In moderation. Meat Wrap with Sauces is calorie-dense at 305 kcal/100 g. With 26g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Meat Wrap with Sauces good for weight loss?
At 640 calories per serving, Meat Wrap with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat Wrap with Sauces?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat Wrap with Sauces?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: Ground Meat, Wheat Tortilla, Orange Sauce (e.g., Spicy Mayo/Cheese Sauce)
How long does it take to burn off Meat Wrap with Sauces?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat Wrap with Sauces?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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