Meat and Burger Sauce Sub calories & nutrition
Meat and Burger Sauce Sub contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Burger Sauce Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 60 g | 160 | 2 | 30 | 6 |
| Ground beef | 100 g | 250 | 18 | 0 | 20 |
| Burger sauce | 40 ml | 180 | 18 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Ground beef · Burger sauce
How does Meat and Burger Sauce Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +7 kcal, same protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +175 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +235 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +381 kcal, more protein |
Frequently Asked Questions
Is Meat and Burger Sauce Sub healthy?
In moderation. Meat and Burger Sauce Sub is calorie-dense at 295 kcal/100 g. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Burger Sauce Sub good for weight loss?
Yes. At 590 calories with 26g protein, Meat and Burger Sauce Sub keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Burger Sauce Sub?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Burger Sauce Sub?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Ground beef, Burger sauce, Hot dog bun
How long does it take to burn off Meat and Burger Sauce Sub?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Burger Sauce Sub?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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