Meat and Cheese Sauce Sub calories & nutrition
Meat and Cheese Sauce Sub contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Cheese Sauce Sub?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 60 g | 170 | 2 | 32 | 6 |
| Ground meat | 100 g | 250 | 18 | 0 | 20 |
| Cheese sauce | 80 ml | 240 | 20 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Ground meat · Cheese sauce
How does Meat and Cheese Sauce Sub compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +105 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +165 kcal, same protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -250 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -398 kcal, less protein |
Frequently Asked Questions
Is Meat and Cheese Sauce Sub healthy?
In moderation. Meat and Cheese Sauce Sub is calorie-dense at 275 kcal/100 g. With 32g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Cheese Sauce Sub good for weight loss?
At 660 calories per serving, Meat and Cheese Sauce Sub is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Cheese Sauce Sub?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Cheese Sauce Sub?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Ground meat, Cheese sauce, Hot dog bun
How long does it take to burn off Meat and Cheese Sauce Sub?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Cheese Sauce Sub?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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