Meat and Cheese Sub Sandwich calories & nutrition
Meat and Cheese Sub Sandwich contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 61g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Cheese Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll | 120 g | 312 | 3.6 | 58.8 | 10.8 |
| Cooked Minced Meat | 100 g | 250 | 18 | 0 | 22 |
| Cheddar Cheese Slice | 40 g | 164 | 13.6 | 0.4 | 10 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Cucumber Slices | 20 g | 3 | 0 | 0.6 | 0.1 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll · Cooked Minced Meat · Cheddar Cheese Slice · Iceberg Lettuce · Cucumber Slices · Mayonnaise
How does Meat and Cheese Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -73 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -13 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -428 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -576 kcal, less protein |
Frequently Asked Questions
Is Meat and Cheese Sub Sandwich healthy?
In moderation. Meat and Cheese Sub Sandwich is calorie-dense at 258 kcal/100 g. With 43g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Cheese Sub Sandwich good for weight loss?
At 838 calories per serving, Meat and Cheese Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Cheese Sub Sandwich?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Cheese Sub Sandwich?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Sub Roll, Cooked Minced Meat, Cheddar Cheese Slice
How long does it take to burn off Meat and Cheese Sub Sandwich?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Cheese Sub Sandwich?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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