Meat and Chickpea Pilaf with Sides calories & nutrition
Meat and Chickpea Pilaf with Sides contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 29g fat, 109g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Chickpea Pilaf with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Pilaf | 200 g | 280 | 8 | 45 | 8 |
| Beef Cubes | 80 g | 200 | 12 | 0 | 22 |
| Chickpeas | 50 g | 85 | 1.5 | 12 | 4.5 |
| Roasted Red Pepper | 20 g | 10 | 0.5 | 2 | 0.5 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
| Yogurt Dip | 100 g | 70 | 3.5 | 5 | 4 |
| Mixed Pickles | 50 g | 15 | 0.5 | 3 | 0.5 |
| Flatbread | 80 g | 220 | 3 | 42 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Pilaf · Beef Cubes · Chickpeas · Roasted Red Pepper · Parsley · Yogurt Dip · Mixed Pickles · Flatbread
How does Meat and Chickpea Pilaf with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -56 kcal, less protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -146 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +379 kcal, more protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | -175 kcal, less protein |
Frequently Asked Questions
Is Meat and Chickpea Pilaf with Sides healthy?
In moderation. Meat and Chickpea Pilaf with Sides is calorie-dense at 151 kcal/100 g. With 47g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Chickpea Pilaf with Sides good for weight loss?
At 881 calories per serving, Meat and Chickpea Pilaf with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Chickpea Pilaf with Sides?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Chickpea Pilaf with Sides?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Bulgur Pilaf, Flatbread, Beef Cubes
How long does it take to burn off Meat and Chickpea Pilaf with Sides?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Chickpea Pilaf with Sides?
- kcal: 44% of daily intake
- Fat: 41% of daily intake
- Carb: 55% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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