Meat and Cucumber Salad calories & nutrition
Meat and Cucumber Salad contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 5g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork | 80 g | 200 | 12 | 0 | 22 |
| Cucumber | 70 g | 10 | 0.1 | 2 | 0.7 |
| Tomato | 20 g | 4 | 0.04 | 0.8 | 0.2 |
| Mayonnaise-based dressing | 30 g | 180 | 20 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork · Cucumber · Tomato · Mayonnaise-based dressing
How does Meat and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +371 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +431 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | +16 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -132 kcal, less protein |
Frequently Asked Questions
Is Meat and Cucumber Salad healthy?
In moderation. Meat and Cucumber Salad is calorie-dense at 197 kcal/100 g. With 23g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Cucumber Salad good for weight loss?
Yes. At 394 calories with 23g protein, Meat and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Cucumber Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Cucumber Salad?
- Macro split: fat 73%, carbs 5%, protein 22%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pork, Mayonnaise-based dressing, Cucumber
How long does it take to burn off Meat and Cucumber Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Cucumber Salad?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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