Meat and Egg Toast calories & nutrition
Meat and Egg Toast contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Cooked Pork | 100 g | 250 | 18 | 0 | 22 |
| Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Cooked Pork · Chili
How does Meat and Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +343 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +403 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -12 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -160 kcal, less protein |
Frequently Asked Questions
Is Meat and Egg Toast healthy?
In moderation. Meat and Egg Toast is calorie-dense at 228 kcal/100 g. With 31g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Egg Toast good for weight loss?
Yes. At 422 calories with 31g protein, Meat and Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Egg Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Egg Toast?
- Macro split: fat 55%, carbs 16%, protein 29%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Cooked Pork, Fried Egg, White Bread
How long does it take to burn off Meat and Egg Toast?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Egg Toast?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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