Meat and Eggplant with Rice calories & nutrition
Meat and Eggplant with Rice contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Eggplant with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf | 200 g | 360 | 12 | 50 | 12 |
| Cooked Lamb/Beef Slices | 100 g | 290 | 20 | 0 | 26 |
| Fried Eggplant | 150 g | 225 | 18 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf · Cooked Lamb/Beef Slices · Fried Eggplant
How does Meat and Eggplant with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -110 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -50 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -465 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -613 kcal, less protein |
Frequently Asked Questions
Is Meat and Eggplant with Rice healthy?
In moderation. Meat and Eggplant with Rice is calorie-dense at 194 kcal/100 g. With 41g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Eggplant with Rice good for weight loss?
At 875 calories per serving, Meat and Eggplant with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Eggplant with Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Eggplant with Rice?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Rice Pilaf, Cooked Lamb/Beef Slices, Fried Eggplant
How long does it take to burn off Meat and Eggplant with Rice?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Eggplant with Rice?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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