Meat and Ham Sandwich with Lettuce calories & nutrition
Meat and Ham Sandwich with Lettuce contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 55g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Ham Sandwich with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 100 g | 265 | 3 | 50 | 9 |
| Grilled Beef Cubes | 60 g | 150 | 9 | 0 | 16 |
| Turkey Ham Slice | 30 g | 35 | 1 | 1 | 5 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Creamy Dressing | 15 ml | 75 | 7 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Grilled Beef Cubes · Turkey Ham Slice · Lettuce · Arugula · Mayonnaise Sauce · Creamy Dressing
How does Meat and Ham Sandwich with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -34 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +134 kcal, less protein |
| Albanian Rice Stew with Vegetables and Meat | 365g | 536 | 24g | -95 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +194 kcal, more protein |
Frequently Asked Questions
Is Meat and Ham Sandwich with Lettuce healthy?
In moderation. Meat and Ham Sandwich with Lettuce is calorie-dense at 252 kcal/100 g. With 31g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Ham Sandwich with Lettuce good for weight loss?
At 631 calories per serving, Meat and Ham Sandwich with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Ham Sandwich with Lettuce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Ham Sandwich with Lettuce?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: White Bread Bun, Grilled Beef Cubes, Mayonnaise Sauce
How long does it take to burn off Meat and Ham Sandwich with Lettuce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Ham Sandwich with Lettuce?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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