Meat and Lettuce Wrap calories & nutrition
Meat and Lettuce Wrap contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 43g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla/Wrap | 80 g | 240 | 6 | 40 | 7 |
| Cured Beef (e.g., Pastrami/Roast Beef) | 70 g | 180 | 10 | 1 | 20 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise/Sauce | 15 g | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla/Wrap · Cured Beef (e.g., Pastrami/Roast Beef) · Lettuce · Mayonnaise/Sauce
How does Meat and Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +240 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +300 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -115 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -263 kcal, less protein |
Frequently Asked Questions
Is Meat and Lettuce Wrap healthy?
In moderation. Meat and Lettuce Wrap is calorie-dense at 269 kcal/100 g. With 27g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Lettuce Wrap good for weight loss?
Yes. At 525 calories with 27g protein, Meat and Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Lettuce Wrap?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Lettuce Wrap?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla/Wrap, Cured Beef (e.g., Pastrami/Roast Beef), Mayonnaise/Sauce
How long does it take to burn off Meat and Lettuce Wrap?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Lettuce Wrap?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
