Meat and Mushroom Pizza with Dips contains 1388 calories per serving (69% of a 2,000 kcal daily diet), with 82g fat, 103g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 200 g | 540 | 10 | 90 | 20 |
| Mozzarella cheese | 100 g | 300 | 22 | 2 | 24 |
| Tomato sauce | 40 g | 20 | 0 | 4 | 1 |
| Ground beef/sausage | 60 g | 180 | 14 | 0 | 12 |
| Mushrooms | 40 g | 10 | 0 | 2 | 1 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Garlic and herb dip | 30 ml | 150 | 16 | 2 | 1 |
| Mayonnaise-based dip | 30 ml | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pizza dough · Mozzarella cheese · Tomato sauce · Ground beef/sausage · Mushrooms · Red onion · Garlic and herb dip · Mayonnaise-based dip
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | -128 kcal, more protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | -682 kcal, less protein |
| Borscht with Meat | 580g | 387 | 29g | -1001 kcal, less protein |
| Braised Meat with Hasselback Potato and Vegetables | 600g | 875 | 51g | -513 kcal, less protein |
In moderation. Meat and Mushroom Pizza with Dips is calorie-dense at 267 kcal/100 g. With 59g protein and 103g carbs, it provides good nutrition but watch portion sizes.
At 1388 calories per serving, Meat and Mushroom Pizza with Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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