Meat and Potato Meal with Tomatoes calories & nutrition
Meat and Potato Meal with Tomatoes contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Potato Meal with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Cooked Ground Meat | 120 g | 288 | 20 | 0 | 26 |
| Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Cooked Ground Meat · Tomatoes
How does Meat and Potato Meal with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +163 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +223 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -192 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -340 kcal, less protein |
Frequently Asked Questions
Is Meat and Potato Meal with Tomatoes healthy?
In moderation. Meat and Potato Meal with Tomatoes is calorie-dense at 151 kcal/100 g. With 31g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Potato Meal with Tomatoes good for weight loss?
At 602 calories per serving, Meat and Potato Meal with Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Potato Meal with Tomatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Potato Meal with Tomatoes?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted Potatoes, Cooked Ground Meat, Tomatoes
How long does it take to burn off Meat and Potato Meal with Tomatoes?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Potato Meal with Tomatoes?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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