Meat and Potato Stew calories & nutrition
Meat and Potato Stew contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 170 | 0.5 | 38 | 4.5 |
| Beef (stewed) | 100 g | 250 | 15 | 0 | 27 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew Sauce (oil-based) | 150 ml | 180 | 18 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Beef (stewed) · Carrots · Stew Sauce (oil-based)
How does Meat and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +153 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +213 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -202 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -350 kcal, less protein |
Frequently Asked Questions
Is Meat and Potato Stew healthy?
In moderation. Meat and Potato Stew is calorie-dense at 128 kcal/100 g. With 33g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Potato Stew good for weight loss?
At 612 calories per serving, Meat and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Potato Stew?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Potato Stew?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Beef (stewed), Stew Sauce (oil-based), Potatoes
How long does it take to burn off Meat and Potato Stew?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Potato Stew?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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