Meat and Potato Stir-fry with Bean Salad and Green Sauce calories & nutrition
Meat and Potato Stir-fry with Bean Salad and Green Sauce contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 64g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Potato Stir-fry with Bean Salad and Green Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potatoes | 200 g | 380 | 18 | 48 | 5 |
| Beef | 120 g | 288 | 18 | 0 | 30 |
| Kidney Beans | 40 g | 46 | 0.2 | 8.4 | 3 |
| Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 20 g | 4 | 0.04 | 0.9 | 0.2 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Green Sauce | 30 ml | 45 | 4.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Potatoes · Beef · Kidney Beans · Corn · Cucumber · Tomato · Feta Cheese · Green Sauce
How does Meat and Potato Stir-fry with Bean Salad and Green Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -72 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -12 kcal, less protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +290 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -103 kcal, less protein |
Frequently Asked Questions
Is Meat and Potato Stir-fry with Bean Salad and Green Sauce healthy?
In moderation. Meat and Potato Stir-fry with Bean Salad and Green Sauce is calorie-dense at 174 kcal/100 g. With 42g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Potato Stir-fry with Bean Salad and Green Sauce good for weight loss?
At 837 calories per serving, Meat and Potato Stir-fry with Bean Salad and Green Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Potato Stir-fry with Bean Salad and Green Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Potato Stir-fry with Bean Salad and Green Sauce?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Potatoes, Beef, Feta Cheese
How long does it take to burn off Meat and Potato Stir-fry with Bean Salad and Green Sauce?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Potato Stir-fry with Bean Salad and Green Sauce?
- kcal: 42% of daily intake
- Fat: 65% of daily intake
- Carb: 32% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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