Meat and Rice Wrap with Lettuce calories & nutrition
Meat and Rice Wrap with Lettuce contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Rice Wrap with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 40 g | 120 | 3 | 20 | 4 |
| Cooked White Rice | 60 g | 78 | 0.2 | 17 | 1.5 |
| Cooked Minced Meat (Beef/Pork) | 50 g | 125 | 8 | 0 | 12 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cooked White Rice · Cooked Minced Meat (Beef/Pork) · Lettuce
How does Meat and Rice Wrap with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +434 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +494 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | +79 kcal, more protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -69 kcal, more protein |
Frequently Asked Questions
Is Meat and Rice Wrap with Lettuce healthy?
Yes. With 18g of protein and only 38g of carbs, Meat and Rice Wrap with Lettuce is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Meat and Rice Wrap with Lettuce good for weight loss?
Yes. At 331 calories with 18g protein, Meat and Rice Wrap with Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Rice Wrap with Lettuce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Rice Wrap with Lettuce?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Cooked Minced Meat (Beef/Pork), Wheat Tortilla, Cooked White Rice
How long does it take to burn off Meat and Rice Wrap with Lettuce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Rice Wrap with Lettuce?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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