Meat and Rice with Vegetables calories & nutrition
Meat and Rice with Vegetables contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 62g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Cooked Beef Strips | 150 g | 375 | 20 | 0 | 45 |
| Bell Peppers (Red and Yellow) | 50 g | 15 | 0 | 3 | 1 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil/Fat (absorbed) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Beef Strips · Bell Peppers (Red and Yellow) · Onions · Cooking Oil/Fat (absorbed)
How does Meat and Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +73 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +508 kcal, more protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | -46 kcal, less protein |
| Borscht with Meat | 580g | 387 | 29g | -365 kcal, less protein |
Frequently Asked Questions
Is Meat and Rice with Vegetables healthy?
In moderation. Meat and Rice with Vegetables is calorie-dense at 171 kcal/100 g. With 51g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Rice with Vegetables good for weight loss?
At 752 calories per serving, Meat and Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Rice with Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Rice with Vegetables?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Cooked Beef Strips, White Rice, Cooking Oil/Fat (absorbed)
How long does it take to burn off Meat and Rice with Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Rice with Vegetables?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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