Meat and Rice with Yogurt Soup calories & nutrition

One serving of Meat and Rice with Yogurt Soup is about 982 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 88 g, protein 47 g. Key ingredients: Basmati Rice, Cooked Lamb/Beef, Boiled Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Basmati Rice	200 g	260	2	56	5
Cooked Lamb/Beef	150 g	450	35	0	30
Boiled Carrots	80 g	32	0	7	1
Boiled Potato	70 g	60	0	14	2
Green Olives	20 g	30	3	1	0
Yogurt Soup (Laban)	250 ml	150	8	10	9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Basmati Rice · Cooked Lamb/Beef · Boiled Carrots · Boiled Potato · Green Olives · Yogurt Soup (Laban)

Deeper insights

• Macro split: fat 44%, carbs 36%, protein 20%
• Energy density: 128 kcal/100 g (low)
• Top calorie contributors: Cooked Lamb/Beef, Basmati Rice, Yogurt Soup (Laban)

Burning these calories

• Jogging: ~120 min
• Cycling: ~124 min
• Walking: ~240 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 44% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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