Meat and Rice with Yogurt Soup calories & nutrition
Meat and Rice with Yogurt Soup contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 48g fat, 88g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Rice with Yogurt Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 56 | 5 |
| Cooked Lamb/Beef | 150 g | 450 | 35 | 0 | 30 |
| Boiled Carrots | 80 g | 32 | 0 | 7 | 1 |
| Boiled Potato | 70 g | 60 | 0 | 14 | 2 |
| Green Olives | 20 g | 30 | 3 | 1 | 0 |
| Yogurt Soup (Laban) | 250 ml | 150 | 8 | 10 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Cooked Lamb/Beef · Boiled Carrots · Boiled Potato · Green Olives · Yogurt Soup (Laban)
How does Meat and Rice with Yogurt Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -217 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -157 kcal, less protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +145 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -248 kcal, less protein |
Frequently Asked Questions
Is Meat and Rice with Yogurt Soup healthy?
In moderation. Meat and Rice with Yogurt Soup is calorie-dense at 128 kcal/100 g. With 47g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Rice with Yogurt Soup good for weight loss?
At 982 calories per serving, Meat and Rice with Yogurt Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Rice with Yogurt Soup?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Rice with Yogurt Soup?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cooked Lamb/Beef, Basmati Rice, Yogurt Soup (Laban)
How long does it take to burn off Meat and Rice with Yogurt Soup?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Rice with Yogurt Soup?
- kcal: 49% of daily intake
- Fat: 69% of daily intake
- Carb: 44% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
