Meat and Salad Bowl with Sauces calories & nutrition
Meat and Salad Bowl with Sauces contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Salad Bowl with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Meat Chunks | 120 g | 246 | 14 | 2 | 28 |
| Shredded Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Sliced Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Red Onion Slices | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato Slices | 20 g | 4 | 0 | 0.8 | 0.2 |
| Sweet Onion Sauce | 20 ml | 40 | 0 | 10 | 0 |
| Mayonnaise Dressing | 15 ml | 104 | 11 | 1 | 0.2 |
| Barbecue Sauce | 15 ml | 26 | 0 | 6.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Meat Chunks · Shredded Lettuce · Sliced Cucumber · Red Onion Slices · Tomato Slices · Sweet Onion Sauce · Mayonnaise Dressing · Barbecue Sauce
How does Meat and Salad Bowl with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +160 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +328 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +388 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +534 kcal, more protein |
Frequently Asked Questions
Is Meat and Salad Bowl with Sauces healthy?
In moderation. Meat and Salad Bowl with Sauces is calorie-dense at 159 kcal/100 g. With 29g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Salad Bowl with Sauces good for weight loss?
Yes. At 437 calories with 29g protein, Meat and Salad Bowl with Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Salad Bowl with Sauces?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Salad Bowl with Sauces?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled Meat Chunks, Mayonnaise Dressing, Sweet Onion Sauce
How long does it take to burn off Meat and Salad Bowl with Sauces?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Salad Bowl with Sauces?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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