Meat and Scrambled Eggs calories & nutrition
Meat and Scrambled Eggs contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 2g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 100 g | 250 | 15 | 0 | 27 |
| Lamb chop | 50 g | 145 | 11 | 0 | 10 |
| Scrambled eggs | 150 g | 225 | 17 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Lamb chop · Scrambled eggs
How does Meat and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +205 kcal, less protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +507 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +114 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +45 kcal, less protein |
Frequently Asked Questions
Is Meat and Scrambled Eggs healthy?
In moderation. Meat and Scrambled Eggs is calorie-dense at 207 kcal/100 g. With 53g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Scrambled Eggs good for weight loss?
At 620 calories per serving, Meat and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Scrambled Eggs?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Scrambled Eggs?
- Macro split: fat 62%, carbs 1%, protein 37%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Scrambled eggs, Lamb chop
How long does it take to burn off Meat and Scrambled Eggs?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Scrambled Eggs?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 1% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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