Meat and Vegetable Plate with Milk calories & nutrition
Meat and Vegetable Plate with Milk contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Plate with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef | 120 g | 300 | 18 | 0 | 33 |
| Boiled Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Boiled Carrots | 80 g | 33 | 0.2 | 7.7 | 0.8 |
| Boiled Peas | 70 g | 57 | 0.4 | 10.5 | 3.8 |
| Whole Milk | 200 ml | 124 | 6.4 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef · Boiled Potatoes · Boiled Carrots · Boiled Peas · Whole Milk
How does Meat and Vegetable Plate with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +191 kcal, less protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +493 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +100 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +31 kcal, less protein |
Frequently Asked Questions
Is Meat and Vegetable Plate with Milk healthy?
In moderation. Meat and Vegetable Plate with Milk is calorie-dense at 102 kcal/100 g. With 47g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Vegetable Plate with Milk good for weight loss?
At 634 calories per serving, Meat and Vegetable Plate with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Vegetable Plate with Milk?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Plate with Milk?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Cooked Beef, Whole Milk, Boiled Potatoes
How long does it take to burn off Meat and Vegetable Plate with Milk?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Plate with Milk?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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