Meat and Vegetable Salad calories & nutrition
Meat and Vegetable Salad contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef · Cucumber · Tomato · Lettuce
How does Meat and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +356 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +416 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | +1 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -147 kcal, less protein |
Frequently Asked Questions
Is Meat and Vegetable Salad healthy?
In moderation. Meat and Vegetable Salad is calorie-dense at 114 kcal/100 g. With 39g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Vegetable Salad good for weight loss?
Yes. At 409 calories with 39g protein, Meat and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Vegetable Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Salad?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Beef, Cucumber, Tomato
How long does it take to burn off Meat and Vegetable Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Salad?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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