Meat and Vegetable Soup calories & nutrition
Meat and Vegetable Soup contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef/Veal chunks | 80 g | 160 | 8 | 0 | 20 |
| Potato | 50 g | 38 | 0.1 | 8.7 | 1 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Soup broth (fatty) | 300 ml | 90 | 8 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef/Veal chunks · Potato · Carrot · Soup broth (fatty)
How does Meat and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +301 kcal, more protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +469 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +529 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +675 kcal, more protein |
Frequently Asked Questions
Is Meat and Vegetable Soup healthy?
In moderation. Meat and Vegetable Soup is calorie-dense at 66 kcal/100 g. With 23g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Vegetable Soup good for weight loss?
Yes. At 296 calories with 23g protein, Meat and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Vegetable Soup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Soup?
- Macro split: fat 49%, carbs 17%, protein 34%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Beef/Veal chunks, Soup broth (fatty), Potato
How long does it take to burn off Meat and Vegetable Soup?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Soup?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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