Meat and Vegetable Stew calories & nutrition
Meat and Vegetable Stew contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stewing steak | 150 g | 360 | 24 | 0 | 36 |
| Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew broth | 250 ml | 100 | 6 | 5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stewing steak · Potato · Carrot · Onion · Stew broth
How does Meat and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +253 kcal, less protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +555 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +162 kcal, less protein |
| Baked Ground Meat and Onion Casserole | 305g | 665 | 39g | +93 kcal, less protein |
Frequently Asked Questions
Is Meat and Vegetable Stew healthy?
In moderation. Meat and Vegetable Stew is calorie-dense at 99 kcal/100 g. With 45g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Vegetable Stew good for weight loss?
Yes. At 572 calories with 45g protein, Meat and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Vegetable Stew?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Stew?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Beef stewing steak, Stew broth, Potato
How long does it take to burn off Meat and Vegetable Stew?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Stew?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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