Meat and Vegetable Stew (raw ingredients) calories & nutrition

One serving of Meat and Vegetable Stew (raw ingredients) is about 965 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 49 g, protein 89 g. Key ingredients: Diced Beef, Small Onions, Diced Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Diced Beef	300 g	750	45	0	81
Small Onions	250 g	100	0.5	23	3
Diced Tomatoes	250 g	50	0.5	11	2.5
Red Bell Pepper	100 g	30	0.3	7	1
Green Pepper	50 g	15	0.1	3.5	0.5
Garlic	15 g	20	0.1	4.5	0.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Diced Beef · Small Onions · Diced Tomatoes · Red Bell Pepper · Green Pepper · Garlic

Deeper insights

• Macro split: fat 43%, carbs 20%, protein 37%
• Energy density: 100 kcal/100 g (low)
• Top calorie contributors: Diced Beef, Small Onions, Diced Tomatoes

Burning these calories

• Jogging: ~118 min
• Cycling: ~122 min
• Walking: ~236 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 25% of daily intake
• Protein: 89% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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