Meat and Vegetable Stew (raw ingredients) calories & nutrition
Meat and Vegetable Stew (raw ingredients) contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 46g fat, 49g carbs, and 89g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Stew (raw ingredients)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Beef | 300 g | 750 | 45 | 0 | 81 |
| Small Onions | 250 g | 100 | 0.5 | 23 | 3 |
| Diced Tomatoes | 250 g | 50 | 0.5 | 11 | 2.5 |
| Red Bell Pepper | 100 g | 30 | 0.3 | 7 | 1 |
| Green Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Garlic | 15 g | 20 | 0.1 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Beef · Small Onions · Diced Tomatoes · Red Bell Pepper · Green Pepper · Garlic
How does Meat and Vegetable Stew (raw ingredients) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -140 kcal, less protein |
| Baked Pasta with Meat Sauce and Cheese | 515g | 735 | 44g | -230 kcal, less protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +295 kcal, less protein |
| Bitten Sandwich with Meat and Vegetables | 305g | 706 | 43g | -259 kcal, less protein |
Frequently Asked Questions
Is Meat and Vegetable Stew (raw ingredients) healthy?
In moderation. Meat and Vegetable Stew (raw ingredients) is calorie-dense at 100 kcal/100 g. With 89g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Vegetable Stew (raw ingredients) good for weight loss?
At 965 calories per serving, Meat and Vegetable Stew (raw ingredients) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Vegetable Stew (raw ingredients)?
One serving contains 89g of protein, which is about 89% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Stew (raw ingredients)?
- Macro split: fat 43%, carbs 20%, protein 37%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Diced Beef, Small Onions, Diced Tomatoes
How long does it take to burn off Meat and Vegetable Stew (raw ingredients)?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Stew (raw ingredients)?
- kcal: 48% of daily intake
- Fat: 66% of daily intake
- Carb: 25% of daily intake
- Protein: 89% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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