Meat and Vegetable Stew with Bread and Side Salad calories & nutrition
Meat and Vegetable Stew with Bread and Side Salad contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Stew with Bread and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb/Beef Stew (meat and vegetables) | 250 g | 375 | 20 | 25 | 25 |
| Rustic Bread | 80 g | 200 | 2 | 40 | 7 |
| Mixed Green Salad | 100 g | 25 | 0.5 | 5 | 1.5 |
| Salad Dressing (oil and vinegar) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb/Beef Stew (meat and vegetables) · Rustic Bread · Mixed Green Salad · Salad Dressing (oil and vinegar)
How does Meat and Vegetable Stew with Bread and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +30 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +90 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -325 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -473 kcal, less protein |
Frequently Asked Questions
Is Meat and Vegetable Stew with Bread and Side Salad healthy?
In moderation. Meat and Vegetable Stew with Bread and Side Salad is calorie-dense at 165 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Vegetable Stew with Bread and Side Salad good for weight loss?
At 735 calories per serving, Meat and Vegetable Stew with Bread and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Vegetable Stew with Bread and Side Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Stew with Bread and Side Salad?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Lamb/Beef Stew (meat and vegetables), Rustic Bread, Salad Dressing (oil and vinegar)
How long does it take to burn off Meat and Vegetable Stew with Bread and Side Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Stew with Bread and Side Salad?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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