Meat and Vegetable Stew with Side Salad calories & nutrition
Meat and Vegetable Stew with Side Salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Stew with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 120 g | 288 | 18 | 0 | 30 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato-based broth | 200 ml | 60 | 2 | 8 | 2 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Olives | 15 g | 22 | 2.4 | 0.1 | 0.1 |
| Salad dressing (oil and vinegar) | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Potatoes · Peas · Carrots · Tomato-based broth · Lettuce · Red onion · Olives · Salad dressing (oil and vinegar)
How does Meat and Vegetable Stew with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +90 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +150 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -265 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -413 kcal, less protein |
Frequently Asked Questions
Is Meat and Vegetable Stew with Side Salad healthy?
In moderation. Meat and Vegetable Stew with Side Salad is calorie-dense at 104 kcal/100 g. With 39g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Meat and Vegetable Stew with Side Salad good for weight loss?
At 675 calories per serving, Meat and Vegetable Stew with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and Vegetable Stew with Side Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Stew with Side Salad?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Salad dressing (oil and vinegar), Potatoes
How long does it take to burn off Meat and Vegetable Stew with Side Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Stew with Side Salad?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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