Meat and Vegetable Wrap calories & nutrition
Meat and Vegetable Wrap contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread wrap | 80 g | 220 | 5 | 38 | 6 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Deli meat (e.g., beef or turkey slices) | 50 g | 100 | 4 | 1 | 15 |
| Mayonnaise-based sauce | 15 ml | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread wrap · Lettuce · Cucumber · Deli meat (e.g., beef or turkey slices) · Mayonnaise-based sauce
How does Meat and Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +329 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +389 kcal, more protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +691 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +298 kcal, more protein |
Frequently Asked Questions
Is Meat and Vegetable Wrap healthy?
Yes. With 21g of protein and only 42g of carbs, Meat and Vegetable Wrap is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Meat and Vegetable Wrap good for weight loss?
Yes. At 436 calories with 21g protein, Meat and Vegetable Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat and Vegetable Wrap?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and Vegetable Wrap?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Flatbread wrap, Mayonnaise-based sauce, Deli meat (e.g., beef or turkey slices)
How long does it take to burn off Meat and Vegetable Wrap?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and Vegetable Wrap?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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