Meat and chutney roll with roasted potatoes calories & nutrition
Meat and chutney roll with roasted potatoes contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 83g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat and chutney roll with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3 |
| Cooked Pork Loin Slices | 100 g | 200 | 10 | 0 | 27 |
| White Bread Roll | 80 g | 210 | 2 | 40 | 7 |
| Tomato Chutney | 40 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Cooked Pork Loin Slices · White Bread Roll · Tomato Chutney
How does Meat and chutney roll with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +115 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +175 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -388 kcal, less protein |
| Assorted Meat and Seaweed Bowl with Soup | 500g | 949 | 60g | +299 kcal, more protein |
Frequently Asked Questions
Is Meat and chutney roll with roasted potatoes healthy?
In moderation. Meat and chutney roll with roasted potatoes is calorie-dense at 191 kcal/100 g. With 37g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Meat and chutney roll with roasted potatoes good for weight loss?
At 650 calories per serving, Meat and chutney roll with roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat and chutney roll with roasted potatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat and chutney roll with roasted potatoes?
- Macro split: fat 25%, carbs 51%, protein 24%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Cooked Pork Loin Slices, Roasted Potatoes
How long does it take to burn off Meat and chutney roll with roasted potatoes?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat and chutney roll with roasted potatoes?
- kcal: 33% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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