Meat bolls and spinish calories & nutrition
Meat bolls and spinish contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat bolls and spinish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Meat Curry (with onions and tomatoes) | 150 g | 300 | 20 | 10 | 20 |
| Spinach (cooked) | 100 g | 30 | 0.5 | 4 | 3 |
| Yellow Lentil Dal | 80 g | 90 | 2 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meat Curry (with onions and tomatoes) · Spinach (cooked) · Yellow Lentil Dal
How does Meat bolls and spinish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +111 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +171 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -244 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -392 kcal, less protein |
Frequently Asked Questions
Is Meat bolls and spinish healthy?
In moderation. Meat bolls and spinish is calorie-dense at 128 kcal/100 g. With 32g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Meat bolls and spinish good for weight loss?
At 654 calories per serving, Meat bolls and spinish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat bolls and spinish?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat bolls and spinish?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Meat Curry (with onions and tomatoes), White Rice, Yellow Lentil Dal
How long does it take to burn off Meat bolls and spinish?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat bolls and spinish?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 39% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
