Meat patties with broccoli and fried rice calories & nutrition
Meat patties with broccoli and fried rice contains 957 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 71g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat patties with broccoli and fried rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Meat Patties | 180 g | 450 | 35 | 0 | 30 |
| Fried Rice | 250 g | 425 | 15 | 55 | 15 |
| Chili Sauce | 30 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Meat Patties · Fried Rice · Chili Sauce
How does Meat patties with broccoli and fried rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -192 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -132 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -547 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -695 kcal, less protein |
Frequently Asked Questions
Is Meat patties with broccoli and fried rice healthy?
In moderation. Meat patties with broccoli and fried rice is calorie-dense at 157 kcal/100 g. With 50g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Meat patties with broccoli and fried rice good for weight loss?
At 957 calories per serving, Meat patties with broccoli and fried rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat patties with broccoli and fried rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat patties with broccoli and fried rice?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Meat Patties, Fried Rice, Broccoli
How long does it take to burn off Meat patties with broccoli and fried rice?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat patties with broccoli and fried rice?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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